Of course it varies, but we’ve found that consistency is key and that everyone has plenty to unpack. We’re talking about a lifetime here! It’s often said that if you’ve been in therapy for a year you’re just getting started! It’s safe to assume that it’s going to take some time to integrate a new way of being after years of living, but however short or long you’re in therapy is up to you. We believe something is better than nothing, so kudos for starting, no matter the duration.